PUSH UP BOARD 9 SYSTEM

9 SYSTEM PUSH UP BOARD IS AN INNOVATIVE COLOR-CODED PUSH-UP BOARD TRAINING SYSTEM THAT STRENGTHENS AND SCULPTS THE ENTIRE UPPER BODY (CHEST, SHOULDERS, BACK, AND ARMS) WHILE ENGAGING YOUR TOTAL CORE.
This challenging strength and conditioning 10-week program combine Power Press Push ups with intense cardio to burn calories, plyometrics, and basic exercises for a full body workout. In just 30 minutes a day, you will develop muscles, build up and down the body force, burn calories, and lose weight.